DUMBBELL SET AND RACK SECRETS

Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades with each other.For hypertrophy we need to make the lats do all of the function. We will isolate them with the Dumbbell Pullover.To teach the back for power, you need to pick a dumbbell exercise that enables you to include pace and explosiveness to the moti